3CM JIGSAW INTERLOCKING MATS

3cm Puzzle Mats

The 3cm Puzzle Mats provide an excellent balance of cushioning, stability and durability, making them a versatile choice for martial arts training, fitness classes, partner drills and general training areas.

With increased thickness compared with 2cm and 2.5cm options, the 3cm mats offer improved impact absorption while still maintaining a firm and stable surface underfoot. This makes them suitable for mixed training environments where both standing and ground-based activities are performed.

Manufactured from high-density 100kg/m³ EVA foam, these mats are designed to resist compression, maintain their shape and provide reliable performance under regular use.

Key Features

• 30mm cushioned profile – provides increased comfort and impact absorption

• 100kg/m³ high-density EVA foam – offers excellent durability, firmness and shape retention

• Suitable for mixed training – ideal for striking, partner drills, fitness classes and ground-based exercises

• Two non-slip surface options – choose between a fine-line textured surface or ribbed T-Pattern

• Interlocking puzzle edges – precision-cut edges connect securely without requiring adhesive

• 4 edge strips included with each tile

• Water and sweat resistant – easy to clean and maintain between training sessions

• Suitable for home, studio and commercial training environments

Two Surface Options

Standard Textured Surface

The standard textured surface features fine anti-slip lines that provide dependable barefoot grip while remaining comfortable during floor contact.

It is suitable for martial arts training, partner drills, fitness sessions and general-purpose exercise spaces.

Technical Specifications

Recommended Applications

• Martial arts training areas

• Striking and footwork zones

• Partner drills

• Ground-based training

• Grappling practice

• Children's activity areas

• Home gyms

• Garage gyms

• Fitness studios

• Group exercise areas

• Training facilities

Installation & Maintenance

Install the mats on a clean, dry and level surface. The interlocking puzzle edges are designed to connect securely, so adhesive is generally not required.

Each tile provides approximately 1m² of coverage. For example, a 6m × 6m training area will require approximately 36 tiles.

Clean the surface using a damp cloth or mop with mild detergent. Avoid harsh chemicals, solvents and abrasive cleaning products.

Tiles can be repositioned periodically to help distribute wear more evenly.

Avoid leaving extremely heavy equipment concentrated on small contact points for long periods, as EVA foam may develop permanent compression marks.

Frequently Asked Questions

Why choose 3cm Puzzle Mats?

The 3cm option provides a strong balance between stability and cushioning. It is suitable for facilities that combine striking, fitness training, partner drills and regular ground-based activities.

Is 3cm suitable for grappling?

Yes. The additional cushioning makes 3cm mats suitable for regular grappling, controlled takedowns and ground training.

For training environments involving frequent high-impact throws or heavy takedowns, a thicker 4cm mat may provide additional cushioning.

What is the difference between the two surface styles?

Both options use the same 100kg/m³ EVA foam and 30mm thickness. The standard textured finish provides a finer, more comfortable surface, while the T-Pattern offers slightly stronger underfoot traction and helps conceal scuffs and wear.

How many mats will I need?

Each 1m × 1m tile covers approximately 1m². Multiply the length and width of your training area to estimate the required quantity.

Can the mats be installed over concrete or carpet?

Hard, level surfaces such as concrete and timber provide the best foundation. Low-pile carpet may also be suitable for lighter applications, although some movement or flexing may occur

Installation Tips for Rubber Gym Flooring 

Installing A2Z Fitness rubber gym flooring is straightforward and extremely easy.
For the best finish, follow these steps:

1. Prepare the Surface: Make sure the floor is clean, dry, free from dust, dirt or loose debris before installation.
2. Plan & Lay the Tiles: Start from a straight wall or corner and place the mats closely against the adjoining mat to create a smooth, uniform flooring surface.
3. Cut to Size Where Required: These flooring mats can be easily trimmed using a utility knife to fit your space, giving you a clean, professional finish around walls, corners and fixtures.
4. Secure Where Necessary: For commercial gyms, high-traffic areas or larger installations, a suitable rubber flooring adhesive or heavy-duty flooring tape can be used to help prevent movement if required. 
5. Check the Final Fit: Once installed, ensure all flooring mat sit flat and securely against each other before placing gym equipment onto the flooring.

Care & Maintenance

Regularly sweep or vacuum the flooring to remove dust and debris. For deeper cleaning, use warm water mop for cleaning the rubber flooring.
Avoid harsh chemicals or strong solvents that may damage the rubber surface.

Why Choose A2Z Fitness Rubber Flooring?

A2Z Fitness Commercial Grade Fleck Rubber Flooring brings together premium durability, impact protection, noise reduction and a professional finish in a practical 1m x 1m tile, backed by a 12-month warranty.

Whether you’re upgrading your home gym, fitting out a commercial facility or creating a durable training space, this flooring mats are designed to deliver the protection, performance and polished appearance your space deserves.

Upgrade your space by shopping A2Z Fitness Rubber Flooring today and create a stronger, safer and more professional training environment.